We created a 45 minute video broken down into different sessions:The video consists of years of watching new wrestlers continue to make the basic same mistakes. We reveal what these mistakes are and show you how to easily correct them. Below are examples of what we will cover in the video.
What is covered in the Girls Wrestling Video
-correct stance
-correct hand position on your feet
-correct foot placement on your feet
-correct movement on your feet
-correct head position on single leg/double leg takedowns
-correct hand position on single leg/double leg takedowns
-correct way to finish double leg takedowns
-demonstrating why reaching back is the #1 mistake all new wrestlers make and how we quickly correct it
-demonstrating the difference between hand control and wrist control and why it is so important to know when to utilize each
- demonstrating a proper break down
- demonstrating why hip control is vital to your success as a rider
-demonstrating why a knee belongs between the legs while riding and what its purpose is
-demonstrating why reaching over the arms while riding is #2 on our list of mistakes all new wrestlers make
FINALLY we end the sessions with the "If you forget everything else, DO THIS". It gives the girls an option to sort of reset their position and gain their composure while being in a safe position until they are ready to implement their moves again.
As a
BONUS, there are
2 State Champions instructing in this video, including myself. The other State Champion is a girl from our local high school who will be introduced at the beginning of the video.
